Being Mindful & Finding Balance | Episode #105

In today's episode we explore what it means to achieve fulfillment by wrestling the question of what a balanced lifestyle looks like through mindful exercises

 

Today's guest is Jon Astacio

Host of the NewAgeHuman Podcast

www.newagehuman.com

Go to his Instagram and find the link in his bio to schedule an immersive mediation session today! @jonastacio

Get involved by using the hashtag #rethinktank on Instagram and everywhere else, and don't forget to rate, review, listen on iTunes, Google, Spotify, Stitcher, or your favorite podcast app. Find all Re-Think Tank content at www.rethinktankpodcast.com and join the NeuroGym

🎮 Twitch: https://www.twitch.tv/re_think_tank

📸 Instagram: https://www.instagram.com/re_think_tank/

🕺 TikTok: https://www.tiktok.com/@grgat57

🐥 Twitter: https://twitter.com/re_think_tank

👤 Facebook: https://www.facebook.com/RTTPodcast